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Here are great protein and dairy food choices in pregnancy.
Before we get into the don’ts, let’s discuss the Dos of eating in pregnancy!
What does eating for two really mean?
What is needful and what is over the top?
Why is Folic acid important?
Breast feeding could feel like a science especially for first time mums. Here are a few positions that are helpful when breast feeding your little one. Remember to be patient.
Breast feed as often as your baby demands. 8-12 times in 24 hours is recommended. Your baby would give hunger signals by mouthing towards your nipples and even sometimes crying.
11. I already have a 2 year visa which i got before I became pregnant, will this pose a problem when travelling?This will not pose a problem; because at the time of visa issuance you were not pregnant. However, it is advised to contact the embassy via the contact details on their website to inform […]
